Fall Equinox Forest Bathing: Embracing Balance & Change
Date & Time: Sunday, September 22nd, 5:00-7:30pm
Location: Schweitzer Grove Nature Area, Carmichael
Cost: $35.00
Join us for a transformative experience as we celebrate the Fall Equinox in nature.
As the earth reaches a moment of perfect balance between light and dark, we are invited to pause, reflect, and reconnect. This guided forest bathing experience is designed to help you align with the natural rhythms of the season and explore the deeper symbolism and spirituality of the Fall Equinox.
What You’ll Experience:
- Guided Forest Bathing: Immerse yourself in the beauty of Schweitzer Grove with a gentle, mindful walk that allows you to connect with the forest using all your senses.
- Reflection & Spirituality: The Fall Equinox represents a time of balance, harvest, and transition. Through nature-based invitations, you’ll explore these themes on a personal and spiritual level.
- Benefits of Forest Bathing: Boost your well-being by reducing stress, enhancing mood, and finding balance in this seasonal shift. Forest bathing helps ground you in the present moment, supporting mental clarity and emotional calm as we transition from summer to autumn.
What to Expect:
- A peaceful, slow-paced walk with opportunities to pause and connect with the sights, sounds, and textures of nature.
- Invitations to engage with the forest in different ways, such as focusing on the wind in the trees, feeling the earth underfoot, or observing the changing light as evening approaches.
- Time for quiet reflection, journaling, or simply being present with the surroundings, allowing you to connect deeply with nature and your own thoughts.
What to Bring:
- Comfortable walking shoes
- A journal and pen for reflection
- Water and anything else you need for comfort
Reconnect with yourself and nature as we honor the changing season. Experience the peace and grounding that come with forest bathing, and take this opportunity to prepare your mind and spirit for the months ahead.
Reserve your spot today for $35.00!