Overview: Full Moon Forest Bathing on Lake Natoma

Guided Forest Bathing & Connection to the “Falling Leaves or Hunter’s” Moon (Supermoon)

Join us for a magical experience of guided Forest Bathing the evening of the Falling Leaves Moon on October 17th at Lake Natoma. This unique event will combine the restorative benefits of nature with the calming influence of water as we welcome the transition to fall under the glowing Supermoon. Paddleboard or kayak across the peaceful waters, connect with the energy of the moon, and embrace the Blue Mind effect-nature’s healing power at its finest.

Event Details: 

Date & Time:  Thursday, October 17th, Falling Leaves / Hunter’s Moon

Location: Lake Natoma, Califorrnia

State Time: 5:15pm

End Time: 8:15pm

What to Expect:

• Forest Bathing: Engage in a guided Forest Bathing session (Shinrin Yoku) on the water, where you’ll immerse your senses in the surrounding environment. Breathe in the crisp air, feel the breeze, and listen to the gentle lapping of the water, all while soaking up the serenity of the full moonlight.
• Blue Mind Effect: Experience the scientifically proven benefits of being near, in, or on water – reduced stress, enhanced creativity, and increased feelings of peace and calm. Paddleboarding or kayaking during a full moon amplifies the peaceful connection, allowing you to fully embrace the healing energy of the lake.
• Moon Spirituality & Fall Transition: Join us as we connect with the nature’s rhythms and embrace the spiritual essence of change and transition. As the leaves fall and the season turns, this powerful moon symbolizes release and renewal. In ancient traditions, the Hunter’s Moon guided those preparing for the winter months, reminding us to reflect, gather strength, and align with the cycles of nature. Under this sacred light, you’ll find deeper clarity, balance, and connection to both the earth and your inner self.

Paddleboard/Kayak Options:

• Participants need to bring their own paddleboard or kayak. 
• Limited paddleboards are available for an additional $15.00 (Reserve early as avaiablity is limited)

Benefits of Forest Bathing:

• Reduced Stress: Spending mindful time in nature, especially near water has been shown to lower cortisol levels, decrease blood pressure, and ease anxiety.
• Improve Mood: Reconnect with yourself and nature, leaving behind the distractions of daily life to experience inner peace and joy.
• Boosted Immune System: Nature immersion increases the body’s ability to fight off illness through the production of “NK” (natural killer) cells, promoting overall health and vitality.

Pricing & Registration

• Event Cost: $35.00
• Paddleboard Rental – Optional and limited availability – $15.00, Please message Monica at 916-835-4261 to confirm a reservation for a board which will be a separate Venmo payment.
• Parking: $10.00 unless you have a State Park Pass

Why Attend?

This event is perfect for those looking to reconnect with nature, reflect on the spiritual significance of the moon, and welcome the transition to fall. Whether you’re new to Forest Bathing or a seasoned paddler, this evening promises tranquility, reflection, and a deeper connection with the natural world.

Your Guide: 

It’s me! I’m Monica, your certified Forest Therapy Guide through the Association of Nature and Forest Therapy and I’m excited to guide you on this slow and gentle Forest Bathing paddle. There is something extra magical about Forest Bathing on the water;  feeling the motion of the water, naturally syncing into the rhythm, watching the light reflect upon the water, and hearing the sounds of the water as it laps against the shoreline.  Talk about a sensory journey and being present.  It gives me all the feels.

Upon registration, participants will receive location details.

What to Bring: 

We will be outside through the entire experience.

• REQUIRED- You MUST have a life jacket with you on your water vessel. If you do not have a life jacket you can borrow one from the life jacket loaner program on the shoreline.
• Attire: Forest Therapy is an experience that slows your body. This means that your body will not be producing any extra energy/heat.  You will be surprised as to how much cooler your body can become.  It is highly suggested that you bring layers.
•  Seating: You will be on your SUP/kayak throughout the entire experience. If you bring a paddleboard it is encouraged to sit on your board so you can be closer to the surface of the water.
• Water/Snack:  Please bring a bottle of water with you. You may wish to bring a light snack if you wish.
• Recommended/Optional: Sunscreen, sunglasses, hat, a towel for after, a waterproof container / dry bag  for your personal items such as your phone, keys, water shoes/flip flops, light snack for the end of the experience.

Additional Need to Know:

*** When signing up for this event note that the end time is flexible.  We will end at 8:15pm in the jungle area and will need to paddle back to shore. The water current can vary. Please give yourself padding past the specified end time to ensure you are able to make other time commitments following the event. All vehicles must be out of the parking lot by 9:00pm or at risk of being ticketed.***

Registration closes at 1:00pm on Thursday, October 17th.