BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:64@growoutside.org DTSTART;TZID=America/Los_Angeles:20241017T171500 DTEND;TZID=America/Los_Angeles:20241017T201500 DTSTAMP:20240913T211811Z URL:https://growoutside.org/events/full-falling-leaves-moon-forest-bathing -on-the-water/ SUMMARY:"Falling Leaves" Full Moon Forest Bathing on the Water DESCRIPTION:Overview: Full Moon Forest Bathing on Lake Natoma\nGuided Fores t Bathing &\; Connection to the "Falling Leaves or Hunter's" Moon (Supe rmoon)\nJoin us for a magical experience of guided Forest Bathing the even ing of the Falling Leaves Moon on October 17th at Lake Natoma. This unique event will combine the restorative benefits of nature with the calming in fluence of water as we welcome the transition to fall under the glowing Su permoon. Paddleboard or kayak across the peaceful waters\, connect with th e energy of the moon\, and embrace the Blue Mind effect-nature's healing p ower at its finest.\n\n\n\n\nEvent Details: \nDate &\; Time:  Thursda y\, October 17th\, Falling Leaves / Hunter's Moon\n\nLocation: Lake Natoma \, Califorrnia\n\nState Time: 5:15pm\n\nEnd Time: 8:15pm\nWhat to Expect:\ n\n Forest Bathing: Engage in a guided Forest Bathing session (Shinrin Yo ku) on the water\, where you'll immerse your senses in the surrounding env ironment. Breathe in the crisp air\, feel the breeze\, and listen to the g entle lapping of the water\, all while soaking up the serenity of the full moonlight.\n Blue Mind Effect: Experience the scientifically proven bene fits of being near\, in\, or on water - reduced stress\, enhanced creativi ty\, and increased feelings of peace and calm. Paddleboarding or kayaking during a full moon amplifies the peaceful connection\, allowing you to ful ly embrace the healing energy of the lake.\n Moon Spirituality &\; Fal l Transition: Join us as we connect with the nature's rhythms and embrace the spiritual essence of change and transition. As the leaves fall and the season turns\, this powerful moon symbolizes release and renewal. In anci ent traditions\, the Hunter's Moon guided those preparing for the winter m onths\, reminding us to reflect\, gather strength\, and align with the cyc les of nature. Under this sacred light\, you'll find deeper clarity\, bala nce\, and connection to both the earth and your inner self.\n\nPaddleboard /Kayak Options:\n\n Participants need to bring their own paddleboard or k ayak. \n Limited paddleboards are available for an additional $15.00 (Re serve early as avaiablity is limited)\n\nBenefits of Forest Bathing:\n\n Reduced Stress: Spending mindful time in nature\, especially near water ha s been shown to lower cortisol levels\, decrease blood pressure\, and ease anxiety.\n Improve Mood: Reconnect with yourself and nature\, leaving be hind the distractions of daily life to experience inner peace and joy.\n Boosted Immune System: Nature immersion increases the body's ability to fi ght off illness through the production of "NK" (natural killer) cells\, pr omoting overall health and vitality.\n\nPricing &\; Registration\n\n E vent Cost: $35.00\n Paddleboard Rental - Optional and limited availabilit y - $15.00\, Please message Monica at 916-835-4261 to confirm a reservatio n for a board which will be a separate Venmo payment.\n Parking: $10.00 u nless you have a State Park Pass\n\nWhy Attend?\n\nThis event is perfect f or those looking to reconnect with nature\, reflect on the spiritual signi ficance of the moon\, and welcome the transition to fall. Whether you're n ew to Forest Bathing or a seasoned paddler\, this evening promises tranqui lity\, reflection\, and a deeper connection with the natural world.\n\nYou r Guide: \n\n\n\nIt's me! I'm Monica\, your certified Forest Therapy Guid e through the Association of Nature and Forest Therapy and I'm excited to guide you on this slow and gentle Forest Bathing paddle. There is somethin g extra magical about Forest Bathing on the water\;  feeling the motion o f the water\, naturally syncing into the rhythm\, watching the light refle ct upon the water\, and hearing the sounds of the water as it laps against the shoreline.  Talk about a sensory journey and being present.  It giv es me all the feels.\n\nUpon registration\, participants will receive loca tion details.\n\n\n\n\n\n\n\nWhat to Bring: \nWe will be outside through the entire experience.\n\n REQUIRED- You MUST have a life jacket with you on your water vessel. If you do not have a life jacket you can borrow one from the life jacket loaner program on the shoreline.\n Attire: Forest T herapy is an experience that slows your body. This means that your body wi ll not be producing any extra energy/heat.  You will be surprised as to h ow much cooler your body can become.  It is highly suggested that you bri ng layers.\n  Seating: You will be on your SUP/kayak throughout the enti re experience. If you bring a paddleboard it is encouraged to sit on your board so you can be closer to the surface of the water.\n Water/Snack:  Please bring a bottle of water with you. You may wish to bring a light sna ck if you wish.\n Recommended/Optional: Sunscreen\, sunglasses\, hat\, a towel for after\, a waterproof container / dry bag  for your personal ite ms such as your phone\, keys\, water shoes/flip flops\, light snack for th e end of the experience.\n\n\n***This is an easy paddle and beginners are welcome to attend.***\nAdditional Need to Know:\nWATERCRAFT: When register ing for this event\, you acknowledge that you are responsible for supplyin g your own watercraft. Although we move at a slow pace through the water\, we are unable to accommodate inflatable rafts. If you have an inflatable kayak\, it must have an internal frame. Please message with questions. Gro w Outside is unable to support you with your watercraft\, so it is imperat ive that you are able to personally inflate it and have all the necessary equipment (fin\, paddles\, pump if required). \n\n*** When signing up for this event note that the end time is flexible.  We will end at 8:15pm in the jungle area and will need to paddle back to shore. The water current can vary. Please give yourself padding past the specified end time to ensu re you are able to make other time commitments following the event. All ve hicles must be out of the parking lot by 9:00pm or at risk of being ticket ed.***\n\nRegistration closes at 1:00pm on Thursday\, October 17th. ATTACH;FMTTYPE=image/jpeg:https://growoutside.org/wp-content/uploads/Getty Images-1219675985-6deb726d71a649daac5b96a7041d4724-e1726260751886.webp CATEGORIES:Forest Bathing,Mindfulness,Self-Care END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR